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Melissa Brown

What is a defining moment in your fitness journey? And why do you ride /row /teach fitness?

I would have to say when I got to the finish line of my first half marathon last year. It was such a journey to tackle and rewarding finish. I have since ran 3! I ride because there is nothing like pushing yourself to the limit on the bike. There is no other rush like it. I want to be able to give my class the same rush I felt after completing my first spin class back in 2010. It was hard, I didn't know if I could do it. But having an amazing instructor kept me coming back for more. I have never looked back.

What is the one song you could play on repeat and never get tired of?

e by Deadmau5. It has the perfect beat and melody.

Aside from the type of class you currently teach, what is your favourite way to 'move'?

Yoga and lifting weights. Everyone needs balance. And these seem to ground me and make me feel powerful.

How would your best friend describe you?

Fun energetic and stubborn. If I put my mind to something I do it with my whole heart.

Alaina Lorriman
RECEPTION
Ali Stephens
SPIN
Alyssa West
SPIN
April Ulanday
SPIN, ROW, RECEPTION
Audrey Wong
HIIT
Cory Horsburgh
HIIT
Jason Bain
HIIT, ROW, SPIN
Jenna Twerdun
SPIN, ROW
Jess O'Connor
SPIN
Joel Bombenon
SPIN, ROW
Kat Melnyk
SPIN, ROW
Katie Blundell
SPIN
Keana Borras
SPIN, ROW
Kiara Marika
RECEPTION
Lindsay Smith
SPIN
Lori Chinnery
HIIT
Luke Leimenstoll
HIIT
McKenna Chudiak
ROW
Melissa Brown
SPIN
Shaila Hirani
HIIT
Sunny Britton
SPIN, ROW
Taylor Holbrook
ROW
SCHEDULE
PRICE LIST
Class prices include SPIN shoes, towel service, shower amenities and locker facilities.
INTRODUCTORY OFFER
$69
One Month Unlimited
DROP IN
$23
Student Rate $20
5 SESSIONS
$100
Student Rate $90
10 SESSIONS
$180
Student Rate $160
20 SESSIONS
$320
Student Rate $280
30 SESSIONS
$400
Expires December 31st


MEMBERSHIPS

1 MONTH
$199
Student Rate $179
12 MONTH
$169/ month
Unlimited / Auto-Renew
SCHEDULE
PRICING
Class prices include SPIN shoes, towel service,
shower amenities and locker facilities.
INTRODUCTORY OFFER
$69
One Month Unlimited
DROP IN
$23
Student Rate $20
5 SESSIONS
$100
Student Rate $90
10 SESSIONS
$180
Student Rate $160
20 SESSIONS
$320
Student Rate $280
30 SESSIONS
$400
Expires December 31st
MEMBERSHIPS
1 MONTH
$199
Student Rate $179
12 MONTH
$169/ month
Unlimited / Auto-Renew