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Kat Melnyk

What is a defining moment in your fitness journey? And why do you ride /row /teach fitness?

The defining moment in my fitness journey was the day I finally looked in the mirror and started feeling comfortable in my body. For someone who is extremely passionate about food, I struggled with my weight pretty well my whole life. I know how hard mentally and physically it can be going through your fitness journey, because I've been through it and am still going through it. I teach because I love inspiring and motivating others to push themselves to be their very best. Riding and Rowing is so much fun, the energy the class brings and the music is what I love most about it.

What is the first thing you do when you wake up in the morning?

A good bed stretch and then COFFEE!!!

What is your favourite cheat meal?

OMG! This is the hardest question because I love all food and can think of so many of my fav. cheat meals! lol. but, I would have to go with a massive charcuterie board and a bottle of wine. Their is truly nothing better then sliced crusty french bread, delicious cheeses and smoked and cured meats! Add some wine = Pure bliss!

How would you describe your class and the music you play in your class?

I would describe my class as a high energy dance party. I love anything thats got a sick beat! A good mix of Rap, Hip Hop, Pop, and techno.

Alaina Lorriman
RECEPTION
Ali Stephens
SPIN
Alyssa West
SPIN
April Ulanday
SPIN, ROW, RECEPTION
Audrey Wong
HIIT
Cory Horsburgh
HIIT
Jason Bain
HIIT, ROW, SPIN
Jenna Twerdun
SPIN, ROW
Jess O'Connor
SPIN
Joel Bombenon
SPIN, ROW
Kat Melnyk
SPIN, ROW
Katie Blundell
SPIN
Keana Borras
SPIN, ROW
Kiara Marika
RECEPTION
Lindsay Smith
SPIN
Lori Chinnery
HIIT
Luke Leimenstoll
HIIT
McKenna Chudiak
ROW
Melissa Brown
SPIN
Shaila Hirani
HIIT
Sunny Britton
SPIN, ROW
Taylor Holbrook
ROW
SCHEDULE
PRICE LIST
Class prices include SPIN shoes, towel service, shower amenities and locker facilities.
INTRODUCTORY OFFER
$69
One Month Unlimited
DROP IN
$23
Student Rate $20
5 SESSIONS
$100
Student Rate $90
10 SESSIONS
$180
Student Rate $160
20 SESSIONS
$320
Student Rate $280
30 SESSIONS
$400
Expires December 31st


MEMBERSHIPS

1 MONTH
$199
Student Rate $179
12 MONTH
$169/ month
Unlimited / Auto-Renew
SCHEDULE
PRICING
Class prices include SPIN shoes, towel service,
shower amenities and locker facilities.
INTRODUCTORY OFFER
$69
One Month Unlimited
DROP IN
$23
Student Rate $20
5 SESSIONS
$100
Student Rate $90
10 SESSIONS
$180
Student Rate $160
20 SESSIONS
$320
Student Rate $280
30 SESSIONS
$400
Expires December 31st
MEMBERSHIPS
1 MONTH
$199
Student Rate $179
12 MONTH
$169/ month
Unlimited / Auto-Renew